Mondays 6.30pm (UK) · free · starts 5 october

a piece of quiet

25 MINUTES OF STILLNESS & FLOW JOURNALING

Each week I hold a welcoming space for us to pause together.

We arrive, settle, and release the day with some gentle relaxation. Then take a few minutes to write to a Flow Journaling prompt and simply see where it takes you.

There's nothing to prepare, share or get right. Bring a pen, some paper and yourself, just as you are. You're welcome to come every Monday and create your weekly practice, or dip in when it feels right.

Over the weeks you'll build a journal to revisit whenever you need to be reminded of your wise inner voice.

This is freely offered and everyone is welcome.

Leave your details below and I'll send you the joining link, along with a little more about how it all works.

enjoy a piece of quiet

It is indeed a radical act of love just to sit down and be quiet for a time by yourself. Jon Kabat-Zinn

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Why this place exists...

Like me, you may be feeling the demands, worries and noise that surround us daily. In creating a piece of quiet I want to offer something gentler. A moment to slow down. To soften. To write. To connect. To rest.

There's nothing to complete or keep up with. Just a quiet invitation - to be with yourself, to be with others, to be with whatever is present.

Henny x