explore flow journaling
Flow Journaling is something that we can all access whenever we need it – in times of overwhelm, change, uncertainty or challenge. With practical guidance and prompts, this quick guide shows how Flow Journaling helps create clarity through chaos, ease emotional release, inspire perspective shifts, fuel decision making and so much more.
You hold all your own answers. Flow Journaling simply helps to release them.
See how Flow Journaling helps access your wisdom within
Includes 10 bonus journaling prompts to explore
With love from Henny and Kate
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Henny works with people who want to make and manage deep and lasting change in their life - professionally and personally. She is a PCC accredited therapeutic coach, author, podcaster, public speaker, InsightTimer teacher and retreat host. She lives in Herefordshire, England, with her husband and their dog, Ronnie.
She is the author of In the Flow - journal your inner wisdom, published by Inner Work Project.
Henny Flynn, photo credit Teresa North
Kate is a publisher and writer who's been fortunate to collaborate with many wonderful teachers, healers and creators along the way, including publishing Eckhart Tolle and Dr Alex George. She founded Inner Work Project to help us ‘do the work’. Their mission is to share ways in which we can make the inner journey of discovery. To meet our kindest, wisest selves. To heal and grow. To feel alive and nourished and purposeful.
In the Flow - Journal your inner wisdom
Flow Journaling is a specific practice that allows you to channel your subconscious, revealing more of what you deeply think or feel about something. It’s an opportunity for free-flow expression. And it helps you listen to your own inner wisdom, without the noise of everyday thoughts getting in the way.
In this stunning workbook & journal, Henny Flynn guides the way so that you can develop your own Flow Journaling practice.
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