Over 5 days, you'll delve into 5 key aspects of boundaries. You'll explore fresh insights and reflections that empower you to create and honour your personal space. You'll receive a brief email with that day's link plus insights to explore the theme.
Each carefully selected episode of the podcast is supported by reflective questions and journaling prompts designed to help you understand your own boundaries. Listen wherever you are, and see where your reflections take you.
Ready to embark on this journey?
Click below to start exploring the episodes and discover the insights that resonate with you.
Explore the essential theme of boundaries: a mini-course in 5 parts
Day 1: Discover Your Non-Negotiables
In our first day, we explore non-negotiables—the essential truths that define what’s important for your well-being. By identifying and honouring these boundaries, you’ll learn how to create an environment that nurtures your values and supports your growth.
Day 2: Creating Your Sacred Space
Next, we ask, 'How do you create YOUR space?' Drawing on concepts from psychology and the challenges of modern work-life, this lesson examines how to cultivate environments that allow you to be fully present, while also identifying the unspoken rules that shape your interactions within those spaces.
Day 3: The Universal Need for Boundaries
Join me for a heartfelt conversation with Susan McCulley as we discuss the universal need for boundaries. We’ll explore how to establish and maintain boundaries, navigate the guilt that often accompanies them, and understand the profound impact they have on our relationships and well-being.
Day 4: Embracing Systemic Rebellion
In our fourth day, we delve into Systemic Rebellion, unpacking how the beliefs and behaviours inherited from our past can shape our present. This lesson invites you to identify and disentangle from these patterns, empowering you to assert your boundaries and create the changes you desire.
Day 5: The Practice of Patience
Finally, we explore Patience as a vital practice in cultivating boundaries. This lesson examines how our attitudes toward patience influence our emotional regulation and resilience, helping us find balance between passivity and recklessness in our lives.
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Hey lovely
I can't wait to begin sharing these episodes and reflections with you.
I see again and again how Understanding Boundaries is such a powerful aspect of how we care deeply for ourselves. They help us honour our needs AND honour the needs of others.
Returning to these special podcast episodes has helped me identify ways my own boundaries could benefit and my hope is that they support you too.
With love