Over 7 days, you’ll receive a short daily email with some simple guidance and a carefully crafted Flow Journaling prompt. A chance to take a few quiet minutes: settle your mind, rest your heart, and see what falls from your pen.
The next day, I’ll share my own journaling to the same prompt - simply as another voice exploring alongside you.
There’s no right way to do this - it's a soft invitation to notice what flows when you give yourself this time.
By the end of the week, you’ll have seen how calming and enlightening regular Flow Journaling can be – and if you’d like to keep going, I’ll share how you can continue this rhythm with my weekly practice, A piece of quiet.
What others have said
"I found the prompts - and knowing others were doing the same - so opening and releasing."
"I went from feeling stressed to calm and connected in just a few minutes each day."
"I hadn’t journaled for such a long time… this inspired me to begin again."
The next Quest begins on 21 September - sign up now to join us.