Sometimes we avoid self-compassion thinking it's selfish or self-indulgent. Or we're unsure of what it really is or how it might feel. Or it's so unfamiliar we don't know where to start.
audio mini-course
3 little acts of self-compassion
A daily gesture of self-love.
10 minutes a day for 3 days
See how it feels...
Over 3 gentle audio lessons...
- Practice self-compassion first-hand
- Learn some of the science behind why it works
- See the changes it can make
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3 easy listens over 3 days
Research shows us self-compassion forms the bedrock for a healthy relationship with others AND with yourself. These practices are things I use most days, and I share them with my coaching clients to support them on their own journeys.
I'm delighted to share them with you too and offer them up as I believe they are things that can support us all.
“I love these little actions - so easy to do and easy to remember."
"Bless you, thank you, it worked, it was beautiful."
"What a perfect gift! Thank you so much."
About Henny
Henny works with people who want to make and manage deep and lasting change in their life - professionally and personally. She is a PCC accredited coach, ImageWork practitioner, author, podcaster, public speaker, InsightTimer teacher and retreat host.