Sometimes we avoid self-compassion thinking it's selfish or self-indulgent. Or we're unsure of what it really is or how it might feel. Or it's so unfamiliar we don't know where to start.
Yet research shows us it's the bedrock of a healthy relationship with ourself and with others.
In just 10 minutes you can open up your self-compassion.
These practices are things I use most days, and I share them in the hope you may find them useful too.