create the life you love

Affirmations in Practice

The words you use can help set you free.

What would you love to change? Habits? Beliefs? Unconscious responses that you know don't serve you? Perhaps there are new skills, knowledge, wisdom you'd love to explore? Or it could be you'd love to find deeper peace, calm, acceptance?

Affirmations reflect your desired state of being. They are present-tense, empowering, and phrased in a way that affirms your desired beliefs and your true values.

Create the change you seek

Course + bonus workbook £17

You'll receive...

Research on the benefits of using affirmations
Lived experiences of using affirmations
Deeply relaxing affirmation meditation
Guidance to create your own affirmations
Self-reflection questions to deepen your thinking

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“I appreciated it very much, a chance to create some time just for me. I always find your voice softly soothing.”

“Thanks for blending in the science - it really helps me understand why it makes sense to do something!”

“Thank you for this. I enjoyed thinking about what affirmations I'd like to use and loved the affirmations you shared at the end too.”

About Henny

Henny works with people who want to make and manage deep and lasting change in their life - professionally and personally. She is a PCC accredited therapeutic coach, ImageWork therapist, author, podcaster, public speaker, InsightTimer teacher and retreat host.