Discover Flow journaling for compassion

Join the Quest

And write your inner wisdom

For so many of us journaling can seem like a really great idea... but things get in the way.

Maybe it's something you love but rarely do? Or you're curious but not sure how to begin? Or, perhaps you've simply got out of the habit... and would love to pick up your pen again?

Join this evergreen Flow Journaling Quest and...
  • Make sense of jumbled thoughts and feelings
  • Reveal more of what you deeply think and feel
  • Cut through the noise of everyday thoughts

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Flow Journal with Compassion

Sign-up to this free course today and receive:

  • Two-weeks of daily Flow Journaling prompts
  • Practical gentle guidance to support you
  • My own journal entries from each day

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    We respect your privacy. Unsubscribe at any time.

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    We can't write as fast as we think.

    Journaling helps slow down our brain and gives us a safe space to open up to creativity and curiosity.

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    Journaling has been (and remains) a vital part of deepening my own compassion - for myself and the world around me. I can't wait to share these prompts with you, to see what unfolds on your own pages.

    This Quest helps you find your own answers

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    About Henny

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    Henny works with people who want to make and manage deep and lasting change in their life - professionally and personally. She is a PCC accredited coach, ImageWork therapist, author, podcaster, public speaker, InsightTimer teacher, retreat host, and the creator of Flow Journaling™. With 20 years’ experience working in corporate change followed by a period of critical illness, she understands the importance of learning to listen to our own inner wisdom.

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    My favourite prompt was writing a letter to myself from the future. It allowed me to dream/visualise what I want."

    Cheryl

    "I very much enjoyed the ‘journaling quest’ with you... it allowed me to write about some things that have been on my mind"

    Caroline

    "It's been all kinds of things... good, bad, indifferent, revelatory, joyous, tender, tearful, grounding and I'm looking forward to the next few days together."

    Emma

    "I loved the quest and have been keeping journaling. What a great idea and really appreciate being able to take part"

    Vicki