5 days of transformation
Monday 6 October - Friday 10 October 2025
"Each person's life is like a mandala - a vast, limitless circle.
We stand in the centre of our own circle, and everything we see,
hear and think forms the mandala of our life... everything that shows
up in your mandala is a vehicle for your awakening." Pema Chödrön
Are you finding yourself caught up in a cycle of wanting to change, trying to change and then retreating from change? Perhaps you're last on your list as you strive to balance the needs of everyone else, and now you want to focus on yourself? Or maybe you’re aware of an inner voice that is crying out to be heard and you are now ready to hear it?
If that resonates with you, we invite you to step into a world of deep reflection and self-discovery, and embark on a journey of inner exploration.
Our programme offers a safe and welcoming space for women seeking the opportunity to pause and hear their own heartfelt yearnings.
As you step into the welcoming embrace of a cosy farmhouse nestled in the beautiful Herefordshire countryside, you'll leave behind the burdens of everyday life and surrender to the gentle embrace of compassionate guidance.
Here, amidst tranquil landscapes and the soothing melodies of birdsong, you'll find a space where your heart's whispers are heard and honoured.
Guided by Henny and Debbie, you'll embark on a journey of self-discovery, delving into the depths of your being with tender compassion.
Focussing on whatever feels most important to you, you'll cultivate a new connection with yourself, unravelling layers to reveal the wisdom within.
Trained in ImageWork, hypnotherapy, Neuro-Linguistic Programming and Systemic & Constellation coaching, we'll share beautiful practices to support you in finding your own path.
In the warmth of the group, and our dedicated support, you'll find power in shared stories and collective practices. Each interaction is imbued with kindness, each moment a testament to your own power to grow and heal.
Embrace the opportunity to retreat, to pause, and to reconnect with the whispers of your soul. In this place of compassion, your spirit will be cradled, your heart held, and your journey illuminated with the gentle glow of inner peace and understanding.
This is powerful work, so we keep the group small.
You’ll be joined by 3 other women, alongside your two guides.
You will have your own room and your own bathroom, allowing you space and time to reflect on The Work. You will have the opportunity to walk in the beautiful surrounding countryside. You will be nourished with wonderful, home-cooked food which will support you as you explore your inner world.
Working with deep compassion, you will:
- Learn how to set meaningful intentions and explore what you really want from your future
- Have the option for daily meditation and journalling practices
- Receive an individual coaching session followed by a ‘next step’ session at the end of the programme
- Explore how to transform beliefs and develop practices to support you in the future
- Have an optional deeply relaxing massage with our qualified therapist
To reserve your space, email [email protected] or [email protected]
Who will be my guides for the week?
Henny Flynn is an ICF / PCC accredited therapeutic coach, ImageWork therapist, author, podcaster, public speaker, InsightTimer teacher and retreat host. Her work is founded on deepening self-awareness with profound self-compassion. She is the author of several books, including In the Flow - journal your inner wisdom and has a special interest in supporting people transitioning through major life stages, so they can move forward with greater clarity, calm and confidence.
Debbie Pugh is an ABNLP accredited Master Coach and Master NLP Practitioner. She is also a hypnotherapist, accredited by The National Hypnotherapy Society and a Timeline Therapist. Debbie specialises in helping her clients improve their confidence and let go of limiting beliefs, release negative emotions and strengthen their egos so they’re able to go and thrive in the world.
If you have questions about any aspect of this life-enhancing week, simply add your email below and we'll be in touch shortly to confirm a time to chat.
Why is this right for me right now?
If you know you're ready to embark on the next layer of Work... If you've been through a period of deep change, and you're consolidating all that has happened... If you're open to seeing what this experience could bring you... Then this is right for you.
What are the dates?
Monday 6th until Friday 10th October 2025 (4 nights)
Where will we be?
Balanced on the border of Herefordshire, Shropshire and Wales, we'll be in a beautiful secluded farmhouse overlooking the Lye Valley.
Nearest train stations are Leominster and Ludlow (approx. 25 mins by taxi) or Herefordshire (approx. 45 mins by taxi).
We'll share more details on arrival times, directions etc once you book.
What's the cost?
6-10 OCTOBER 2025
Bedroom 1, small double, private bathroom - Early bird £1800, full price £2050
Bedroom 2, small double, ensuite - Early bird £1850, full price £2100
Bedroom 3, large double, ensuite - Early bird £1950, full price £2200
Bedroom 4, large double, ensuite - Early bird £1950, full price £2200
Early Bird ends: 30 July 2025
What's included?
Everything. From your private room to daily practices to lovingly created food to a luxurious massage from our in-house therapist to a private coaching hour to carefully selected gifts that will help you get even more from the week.
This is all about you.
A chance to fully sit back into whatever is asking for your attention, in a safe, supportive space.
How do I join?
To reserve your space, email [email protected] or [email protected]
To confirm your room, there's a 50% deposit, with the full amount paid 6 weeks before we all gather together.
Because of the very special nature of this work, if you haven't already worked with Henny or Debbie, all retreat guests are invited to a one-to-one call with one of us when you book. If it's useful for you, please do ask us about options for payment plans.
What others have said:
"You are both special women weaving magic to create a gentle loving space in a beautiful place. The retreat was one of the best things I’ve done for years. A BIG thank you. Xxxxx"
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"I had no expectations of the Mandala retreat, I just signed up and turned up and let it unfold. If you had said that I would have taken away as much as I have taken away, I wouldn't have believed you. And the learnings are still coming. The drive to my parents, my time at my parents, the drive home and being home....learnings are coming. And I know they will continue and I am so excited about what that might mean for me but equally I have no expectations and will see what flows.
So what am I thanking you both for? Providing the space to really think about me. Giving me the gift to really understand that this is about me. Freeing me from all other ideas that it is anything else. Allowing me to trust that I can be fully me (even if I haven't quite worked out what that is yet). For giving me such a glorious start to my journey. For being you. For sharing you.
There are so many other things to thank you for which are more tangible, the food, the massage, the valley, the cards, the wonderful welcome card and gifts, the other guests, the wildlife, the nature, the hot water bottle!...so many beautiful touches that made it what it was. A safe nurturing space to discover self."
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"Go, immerse yourself in the wonderful experience, the nurture, the love, the care, give yourself opportunity to slow down and really drop in, be where ever you need to be… restore your mind and body."
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"This is an amazing opportunity for self reflection and nurturing."
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"This was such a beautifully held space with such kindness and generosity throughout. There was such skill and ease and such an incredible set of sessions for us to discover things about ourselves. It was incredibly nurturing and challenging at the same time. You both have such strengths and range of skills. The days seamlessly travelled and I felt very safe. It was a lovely pace. I found I wanted to rest as much as possible between sessions to absorb and process. I thought you offered so much… such a lot of chances for us to consider how we are, who we could be.. the range and number of sessions was surprising - more than I thought there would be. And I found I trusted what was happening without needing to know more in advance. It was SO kind of you to include the massage and 121 session plus all of the goodies in our rooms too! The food was AMAZING."
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"There was a beautiful positive feeling from the moment I arrived, and I really felt at ease. Debbie and Henny made that happen. It couldn’t have been delivered by a more focused and competent team."
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"Thank you for creating such a safe environment for me to feel able to share my experiences and realise that others have similar challenges."
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"Come! It was magical. Deeper, kinder, more nurturing and transformational than I ever could have imagined it to be."
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