Henny Flynn

Hey lovely Reader For the past few weeks, I’ve been working quietly on some new offerings. You might have heard me touch on this in the podcast - including thinking I was ready to emerge… and then returning myself to the imaginal cells in the goo of the creative chrysalis. Change is like this at times, of course. We begin, we retreat, we begin again. Well, I’m finally ready to begin to share.It’s exciting and a little scary, as these things so often are. Holding ourselves lightly All of these...

A Single Breath: Reflections After the Pause Hey lovely Reader As we step into September, I wanted to connect with a gentle check-in, and to ask how you're doing? With the hope that August has been kind to you and those you love. This week’s bonus episode of the podcast is a reflection on what it’s been like to step away for my August break. I speak about how it felt to quiet some of my digital habits (not always successfully), what it really means (for me) to rest, and what I found in the...

Rest, Reset, Recalibrate: Digital Dopamine Detox Hey lovely Reader This is the final episode of Season 17, and as I step into my August break - a practice I’ve been honouring for several years now - I find myself reflecting on something that's been nudging at my attention: dopamine. Or more precisely: where do we get our dopamine hits when we stop? Because the truth is, it’s easy to romanticise taking a time of rest. But many of us (myself very much included) rely on subtle, often...

Hey lovely Reader If a part of you is seeking A piece of quiet, our next weekly pause happens at lunchtime today. A few minutes to settle. A few minutes to write. It's super simple to join and you can now subscribe with Apple Pay, straight from your phone. Use the code PEACE when you subscribe – it’s my thank-you for being part of this from the beginning. And if you decide it’s not for you, you can cancel anytime. No pressure, no requirements of any kind. Subscribe with PEACE I'd love you to...

It Is as It Is: Flow, Trust & Abundance Hey lovely Reader It feels fitting that we’re talking about abundance at this time of year. Nature is in full generosity right now – the hedgerows heavy, the days long and lush, everything stretching into its full space. And yet, for many of us, abundance can feel like a complicated word. Over the last few weeks, guiding Finding the More Abundant Way group work, we’ve been exploring what it really means to live with an abundant mindset – and how tender...

The Skills We Forget We Have Hey lovely Reader I’ve been thinking a lot about the idea of cross-skilling this week – how we carry strengths from one part of our life into another, often without realising. Sometimes we believe we can’t do something simply because we’ve never done it in that context. We tell ourselves we’re 'no good with conflict', 'terrible at practical details', or 'just an overthinker' – yet there may be other moments in our life where we manage these things with ease. The...

Hey lovely Reader If a moment of calm would be welcome this week, episode 002 of A piece of quiet arrives tomorrow lunchtime. I'd love you to join us. I've shared more below, if you'd like to read on - and if it's not for you, you can always update your preferences using the link at the end. With love PS: Right now, A piece of quiet is only open to our community. I’m not sharing it more widely just yet - simply allowing it to unfold gently. Here's a little more about A piece of quiet - and...

Hey lovely Reader As I was gathering the threads of thought and inspiration that led to this weekend's message, I came across this quote: It is indeed a radical act of love just to sit down and be quiet a time by yourself. Jon Kabat-Zinn I love its simplicity - and its radical compassion, as Tara Brach might say. It speaks so strongly to something I've been feeling for a while. Maybe it speaks to something in you too? There is so much calling for our attention. So much that feels hard to hold...

Last chance to sign up for Finding The More Abundant Way 4-week live journaling & group coaching We begin: Thurs 10 July, 12-1.15pm Just 2 spaces remaining. If you'd like one, you'd be so welcome! With love Finf out more -----♡----- Bach Brook Farm, Upper Lye, Aymestrey, Hereford HR6 9SZ hennyflynn.co.uk To STOP receiving messages about JOURNALING & STAY connected, click here I only ever want to send you things you love. Update your details & any other preferences here. Or use this to...

Hey lovely Reader I was feeling a tiny bit giddy when I recorded this week's episode. It's joyful, slightly rambling, full-hearted. I'm emerging from several weeks of creating, doubting, re-creating, finalising and tweaking and (eventually) sharing my three new offerings: LoveWords - the modern oracle cards I mentioned last week (if you've already ordered yours - THANK YOU!) Immerse - my year-long group coaching programme... if you're curious, message me. And... A piece of quiet - my new...

Hey lovely Reader A quick note to let you know that booking for our Finding The More Abundant Way journaling & group coaching course closes soon - we begin in just 7 days. If you’ve been feeling the nudge to pause, reflect and reconnect with what’s quietly calling you forward, you’d be so welcome to join us. There are just THREE spaces left on this course. You can find all the details and book your place here: 4-week live journaling & group coaching. We begin next week, Thursday 10 July. And...