Hey lovely Reader
Have you ever wondered how resilient you are? Do you hold a belief that you're very resilient and always just 'get on' - ignoring any toll it might take? Or is there a voice inside that whispers you're not resilient 'enough' (whatever enough might be)?
Over the past few weeks on the podcast I've been exploring these themes - not with any fixed answers, simply as a way of unpacking what might resonate with each of us, as the individuals we are.
This week's episode is the final of our three-part deep dive. It's about the inner critic - though you'll hear that's a label I find uncomfortable to use.
If you're curious about the role the inner critic might be playing for you, how it may have formed... and how to turn toward it with love... then have a listen on the Henny Flynn podcast.
In this episode, I also share something I'm deeply excited about... if you already receive the everyday compassion emails then the cat is well and truly out of the bag but if that phrase is new to you... well, there's a brand new book on the way.
I'll share more here next week - and I'm offering a little glimpse below.
May you be safe, happy and well. May you live with ease. May you turn toward yourself and others with compassion, everyday.
With love
PS: If you're curious to know more about everyday compassion, and would rather not wait until next week, take a look here, with love.
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everyday compassion
(365 days of ordinary kindness)
pub. September 2026
£14.99 +p&p