Henny Flynn

Hey lovely Reader For the past few weeks, I’ve been working quietly on some new offerings. You might have heard me touch on this in the podcast - including thinking I was ready to emerge… and then returning myself to the imaginal cells in the goo of the creative chrysalis. Change is like this at times, of course. We begin, we retreat, we begin again. Well, I’m finally ready to begin to share.It’s exciting and a little scary, as these things so often are. Holding ourselves lightly All of these...

Hey lovely Reader If a moment of calm would be welcome this week, episode 002 of A piece of quiet arrives tomorrow lunchtime. I'd love you to join us. I've shared more below, if you'd like to read on - and if it's not for you, you can always update your preferences using the link at the end. With love PS: Right now, A piece of quiet is only open to our community. I’m not sharing it more widely just yet - simply allowing it to unfold gently. Here's a little more about A piece of quiet - and...

Hey lovely Reader As I was gathering the threads of thought and inspiration that led to this weekend's message, I came across this quote: It is indeed a radical act of love just to sit down and be quiet a time by yourself. Jon Kabat-Zinn I love its simplicity - and its radical compassion, as Tara Brach might say. It speaks so strongly to something I've been feeling for a while. Maybe it speaks to something in you too? There is so much calling for our attention. So much that feels hard to hold...

Last chance to sign up for Finding The More Abundant Way 4-week live journaling & group coaching We begin: Thurs 10 July, 12-1.15pm Just 2 spaces remaining. If you'd like one, you'd be so welcome! With love Finf out more -----♡----- Bach Brook Farm, Upper Lye, Aymestrey, Hereford HR6 9SZ hennyflynn.co.uk To STOP receiving messages about JOURNALING & STAY connected, click here I only ever want to send you things you love. Update your details & any other preferences here. Or use this to...

Hey lovely Reader I was feeling a tiny bit giddy when I recorded this week's episode. It's joyful, slightly rambling, full-hearted. I'm emerging from several weeks of creating, doubting, re-creating, finalising and tweaking and (eventually) sharing my three new offerings: LoveWords - the modern oracle cards I mentioned last week (if you've already ordered yours - THANK YOU!) Immerse - my year-long group coaching programme... if you're curious, message me. And... A piece of quiet - my new...

Hey lovely Reader A quick note to let you know that booking for our Finding The More Abundant Way journaling & group coaching course closes soon - we begin in just 7 days. If you’ve been feeling the nudge to pause, reflect and reconnect with what’s quietly calling you forward, you’d be so welcome to join us. There are just THREE spaces left on this course. You can find all the details and book your place here: 4-week live journaling & group coaching. We begin next week, Thursday 10 July. And...

Hey lovely Reader How do you feel about oracle cards? As I write that, I'm VERY mindful they can be a bit like marmite... some of us love them, some of us... not so keen. If you're in the latter group, please stay with me! You never know, you might like what I'm sharing on the podcast today. Before I dive into that... I want to acknowledge the delay getting this episode to you and things being a little out of sync. No big reason, simply it's so important to me that every episode is truly made...

Hey lovely Reader Over the past few weeks, I’ve been exploring the theme of abundance - not in the glossy, idealised way we sometimes see it presented, but in its truest form: A way of seeing and responding to life that’s rooted in trust, presence and self-worth. What I’ve noticed - in myself, in others - is how easily a sense of lack can quietly shape our thoughts and choices. Not enough time. Not enough money. Not enough rest, love, attention, value. It’s a deeply human experience - and...

Hey lovely Reader There’s no new podcast this week or next, as I’m taking a little breathing space. But I wanted to write and share something that’s been very present for me, and has shown up in many of the conversations I’ve been having. This time of year often carries the language of abundance. Bloom, expansion, sunlight, life at its fullest. But for many of us - myself included - that can feel like such a mismatch. Especially with all that’s happening in the world right now. It can feel...

Hey lovely Reader This week I found myself reaching for a journal I haven’t opened in years - the very first one I wrote in when Flow Journaling was becoming a regular practice for me. I opened it at random and landed on Day 21. And reading it now… I can feel the woman I was back then. I can see the threads of how I work today, how I live today - all beginning to take shape. In this episode, I share that entry, and reflect on the spirals we move through in this inner work. How our journey...