Hey lovely Reader
Last night’s Flow Journaling event was a beautiful reminder of the power of pausing, reflecting, and connecting - not just with ourselves, but with each other.
Here’s what some participants shared:
“I feel a bit choked up but I feel really blooming stronger. I really needed this wee connection tonight.”
“This was utterly brilliant. We’ve done two hours worth! Thanks so much H and K. I love the book so much! People need to know about it!”
“I'll definitely write that letter, I love it. Thanks for this beautiful session.”
In a world that can feel uncertain, turning inward with the support of a nourishing group, can be both grounding and empowering.
If you’ve been feeling the need for more space to reflect - this is your invitation to join me for my 5-week live journaling journey. It’s a space to pause, listen, and connect more deeply with your Hopes and Dreams.
What we'll explore together
- Week 1: Listening In – What arises when you take time to truly listen?
- Week 2: Releasing Constraints & Letting Be – How can you soften your hold on what no longer serves you?
- Week 3: Writing a Letter to Your Hopes & Dreams – What happens when you put your dreams into words?
- Week 4: What If Your Hopes & Dreams Wrote Back? – What wisdom might they offer in return?
- Week 5: Honouring the Journey & Moving Forward – How can you nurture your dreams beyond this space?
We begin 17 April. Spaces are limited to keep the group intimate.
Exploring our hopes and dreams isn’t about retreating - it’s about moving forward with intention, shaping our experience from a place of clarity and connection.
If this feels like the right time to pause, reflect, and gain clarity on what truly matters to you, I’d love to welcome you there.
With love
PS: If you have any questions, feel free to reply to this email - I’m happy to chat and help see whether it could be a useful next step for you.
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