I help women over 40 live healthy, happy and pain-free! I specialize in yoga for peri/menopause, joint pain and stress relief. Each week I share one yoga pose that you can do in less than 2 minutes to feel better now!

I reserve a significant amount of my work, exclusively for my newsletter community. My free Eatweeds Newsletter is a masterclass in foraging, whether you are just starting out or a seasoned pro. By joining, you get access to my exclusive content, by email, that is only available to subscribers.

A weekly newsletter with science-based insights on creativity, mindful productivity, better thinking and lifelong learning.

I help people write their memoirs while healing in the process so they can feel empowered and free. We do this with creative writing prompts, gentle somatic trauma healing techniques and stories like fairy tale and myth. Memoir writing + body wisdom + healing + stories = joyful magic. A weekly-ish newsletter.