Sue is a psychologist and author who's spent the past 30-years researching the concept of flow.
In this episode...
We navigate the nuanced relationship between flow, perfectionism, and mindfulness (this was particularly resonant as I listened back & realised my mic appeared to be underwater as we were recording... apologies for the quality issues).
Drawing inspiration from Mihaly Csikszentmihalyi's pioneering work, we investigate how flow can provide a sanctuary of ease and deep attention in our often chaotic, multitasking work environments.
From the influence of Buddhist principles to the power of being present, we reflect on personal experiences that demonstrate the transformative potential of flow.
We also hear the importance of reducing self-consciousness to foster flow and authentic connection - with Self, with others and with the task at hand - amidst modern life's disruptions.
I love how Sue guides us through the art of balancing challenge, trust in ourselves and skill to avoid the pitfalls of anxiety and boredom, whether on the ski slopes or tackling a mundane household task. This episode celebrates the universal appeal - and the essential nature - of flow.
Wherever you are right now, may you be well, safe, happy and at ease. May you be in flow.
With love
PS: Flow is obviously a key part of the journaling practice I prefer and teach - if you haven't yet got your tickets for the upcoming events (hosted by my wonderful publisher, Kate, from Inner Work Project), there's still time.
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Finding Flow - a series of free events on Flow Journaling
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Listen now to this brand new episode of the podcast
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