How do we know what is enough?

​Hey lovely Reader​

This week on the Henny Flynn podcast, I’m exploring a question that feels deeply personal and universal: How do we know what is enough?

Drawing on reflections from my recent travels and experiences with my son, I talk about:

• The delicate balance between joy and pain in our connections
• How our bodies hold the impressions of love and healing
• Why the practice of saying 'enough' can be profoundly freeing

This episode is a vulnerable and heartfelt exploration of love, self-compassion, and letting go - one that I hope will offer you comfort and inspiration as you navigate your own moments of connection and balance.

You can listen to it here: Knowing What Is Enough: Balancing Joy, Pain and Connection (S16E1)​

Listen to the episode

And, as ever, I’d love to hear your reflections on this topic - it’s a beautiful, ongoing conversation we’re sharing.

May you be happy, safe and well. May you know you are enough.

With love

P.S. My latest book, Letters of Love, is out now for pre-order! You can find it here - I can’t wait to hear how it inspires your own journaling practice.

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