The Compassion of Rest (S16E6)

​Hey lovely Reader​

This week’s episode began with a rediscovered piece of writing – something I found tucked away. I’d completely forgotten I’d written it, but the message within it felt like something I'd love to share.

If you get a chance to listen, you'll hear the memory of writing it began to emerge as I'm talking - at least I think I remember it, though memory can (of course) be a tricky thing!

Anyway.

The words explore how rest could be a form of compassion – not just for ourselves, but, maybe, those around us too?

​The Compassion of Rest And The Energetic Ripple Effect (S16E6)​

Listen to the episode

I talk about the subtle energy we share with others, especially in those in-between states of half-sleep or quiet presence. It’s about noticing what we’re absorbing, what we’re sending out, and how the softness we offer ourselves can ripple far beyond us.

I'd love to hear how this idea resonates with you. And it would be AMAZING if you felt drawn to share a review of the podcast - there's nothing like your words to help others understand what we share here.

May you be happy, safe and well. May you rest with ease.

With love

PS: Time is running out to book your space on the gorgeous live course: Connect with Your Hopes and Dreams: A 5-Week Journaling & Coaching Journey. We begin 17 April - I'd love you to join us.

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