Finding the silence within
Hey lovely Reader
Earlier this week, the podcast quietly passed its 200th episode - a milestone that makes me want to say YAY!, and fills me with gentle gratitude. Thank you for being here, for listening, and for walking alongside me in this space.
Perhaps fittingly, this final episode of the series explores silence - not as an absence, but as a deep, grounding presence.
Recorded from the warmth of my kitchen, before I head off on a silent Buddhist retreat, it’s a reflection on:
- How silence can feel full, rather than something that's empty
- The sense of feeling landed - in body, in place, in the earth
- The healing quality of space and stillness
- Why solitude can sometimes be the most tender form of care
- The presence that reveals itself when noise fades away
It’s a gentle close to this season - a moment to breathe, to settle, and to listen within.
Hear the episode here, or wherever you love to listen.
May you and your loved ones be safe, happy and well. May we all live with ease. May we all bathe in the silence that most deeply serves us.
With love
PS: The experience of being on retreat drifts through this episode - if that is calling to you for next year, you may love to explore a solo retreat, here at Bach Brook - a place to rest, reflect, and reconnect with your own quiet centre.