The threads we weave

Hey lovely Reader

This week’s episode arrived without a plan - simply a choice to allow what wanted to come through.

What emerged was a flowing reflection on connection, endings and love - and how these invisible threads shape our lives.

In this gentle, meandering episode I explore:

• The beautiful web of connection that links us across time and space - and the breadth of people across the world who listen to the podcast (it feels astonishing to me)
• How our bodies hold the memories of our feelings, and how we can conjure the sensations embedded in connection
• What it means to know when something has reached its natural end... not getting lost in rules we may have set
• The practice of curating what we consume - with care for our energy
• How simple acts like gazing at the view can be one of the many ways to tell yourself I love you

As I write this message to you, it feels like a vast episode and yet, when I was speaking, I felt my own energy shift - from many thoughts to calm - and I hope it brings a sense of that for you too.

Listen to the episode here, or on your favourite podcast app.

May you and your loved ones be safe, happy and well. May we all live with ease.

With love

These 3 things...

"Absolutely wonderful little book of practical compassion"

Filled with heart-centred affirmations and illustrations from library collections around the world, this book helps bring self-compassion to life.

"How can I gift A piece of quiet?"

If there's someone you love, who'd love to experience the deep stillness and wisdom that comes from this beautiful practice, you can now gift them a month or three or a whole year...

Mindful reflections, delivered weekly.

Press pause to listen within.

Threads of Conversation and Connection (S18E8)

New episode of the Henny Flynn podcast out now.